Women & Oceans

Oceans are home to 80% of all biodiversity on Planet Earth

They cover 70% of our Planet.

They are critical for absorbing carbon dioxide.

They produce about 70% of the oxygen we breathe.

They provide food, medicine, and livelihoods for millions of people

Ocean ecosystems are under threat from global warming, pollution, overfishing, and other human-made causes.

90%
of big fish populations have already been depleted

50%
of coral reefs have been destroyed

30%
increase in ocean surface water acidity

Skip to Videos
  • 8/29/25

    Tips for Better Focus

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

  •
    8/29/25

    15 Minute Midday Routine

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

  •
    8/29/25

    30 Minute Morning Flow

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

  •
    8/29/25

    Practicing Mindfulness

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.